Events
Upcoming Workshop With Dr. Hull
"Shift It! Let Go of Fear and Get Your Life in Gear," with Dr. Jeffrey Hull and Sadie Nardini, RYT
When: Sunday, June 8, 2008, 12 – 4pm
Where: Yoga Studio West
78 5th Avenue, 2nd Floor
New York, NY 10011
(Click for map)
Website: www.eastwestnyc.com
Event type: Workshop
Presenter: Dr. Jeffrey Hull and Sadie Nardini, RYT
About: Let’s face it: shift happens. No matter how much money we’ve stashed away for a rainy day, or how well thought out our “life-plan” might be or how many yoga classes we take… life inevitably throws us a curve now and then. And as if that weren’t enough to keep our anxiety levels at a fever pitch, the media and the politicians would have us believe that disaster lurks around every corner. The truth is we all need to learn how to stay grounded and centered in the midst of this so-called “age of anxiety."
Wouldn’t it be great if you could “fearproof” your life? Well, you can!!
Join us for “Shift It! Let Go of Fear and Get Your Life in Gear!"—a day-long program packed with tips, tools and practices to teach you how to face off with fear—transforming it from foe to friend. Dynamic yoga instructor Sadie Nardini will kick us off with a special series of yoga poses designed to demonstrate how the body is starting point for all transformation. Then moving from body to mind and heart, psychologist Dr. Jeffrey Hull will share his six simple, yet startlingly profound practices guaranteed to help you move with ease through the inevitable upheavals of life. No matter how crazy life may seem at times, there is a rhyme and reason behind all the commotion. By raising your “fear awareness,” you can easily learn how to stay centered and go with the flow—transforming DREAD into DELIGHT!
In the workshop, you will learn how to:
- Map the powerful transformative processes of yoga—body, heart and mind—to the shifts that occur in LIFE
- Recognize that all the domains of life—career, relationships, family—are always moving through cycles of change, dissolution and renewal
- Learn how to get grounded, stay centered, and be more fully expressed no matter how life shows up
- Find out WHERE YOU ARE in the cycles of your life
- See how every life change, no matter how small, moves through identifiable and sequential stages
- Learn how to navigate all the stages of life change with SIX easy-to-use tools to shift your anxiety, stress, and FEAR into calm, peace, and joy!
Join us! Come play, grow and learn how to LET GO OF FEAR...and GET IN YOUR LIFE IN GEAR!
Cost: $50 pre-registration. $60 at the door
